MyMSHelp
  • Move
  • Rest
  • Cool down
  • Eat
  • Mind
  • Connect
  • Plan

August 12, 2026

Mushrooms & MS

MyMSHelp

A plain-language, research-informed guide to self-management strategies for people living with MS. Built to sit alongside your care team, not replace it.

Learn more

  • National MS Society
  • MS Society (UK)
  • MS International Federation

This site draws on

  • Peer-reviewed self-management research (2018–2026)
  • Published fatigue & heat-sensitivity guidance
  • Grounded-theory studies of people living well with MS

MyMSHelp provides general educational information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your neurologist or MS care team before changing your exercise, diet, or symptom-management routine.