/*
Theme Name: MyMSHelp
Theme URI: https://example.com
Author: MyMSHelp
Author URI: https://example.com
Description: A practical, research-based self-management guide for people living with MS. Built around movement, energy pacing, heat management, diet, mental health, and connection.
Version: 1.0
Requires at least: 6.0
Requires PHP: 7.4
License: GPL v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: mymshelp
*/

:root{
  --ink:#1E2A28;
  --ink-soft:#3E4B48;
  --paper:#F6F5EF;
  --paper-raised:#FFFFFF;
  --sage:#4F7B6D;
  --sage-deep:#33544A;
  --sage-pale:#E4EBE5;
  --amber:#D98E3B;
  --amber-pale:#F6E4C7;
  --sky:#6E93A0;
  --sky-pale:#E1EBEC;
  --rose:#B9707A;
  --rose-pale:#F1DEDF;
  --line:#D8D6C9;
  --radius:14px;
  --max:1140px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
@media (prefers-reduced-motion: reduce){
  html{scroll-behavior:auto;}
  *{animation-duration:0.01ms !important; animation-iteration-count:1 !important; transition-duration:0.01ms !important;}
}

body{
  margin:0;
  background:var(--paper);
  color:var(--ink);
  font-family:'Atkinson Hyperlegible', system-ui, sans-serif;
  font-size:18px;
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
}

h1,h2,h3,.display{
  font-family:'Fraunces', Georgia, serif;
  font-weight:600;
  color:var(--sage-deep);
  line-height:1.12;
  letter-spacing:-0.01em;
}

a{color:var(--sage-deep);}
a:focus-visible, button:focus-visible, [tabindex]:focus-visible, input:focus-visible{
  outline:3px solid var(--amber);
  outline-offset:3px;
  border-radius:4px;
}

.wrap{max-width:var(--max); margin:0 auto; padding:0 28px;}
.eyebrow{
  font-family:'IBM Plex Mono', monospace;
  font-size:13px;
  letter-spacing:0.09em;
  text-transform:uppercase;
  color:var(--sage);
  font-weight:500;
}

/* NAV */
header.site{
  position:sticky; top:0; z-index:50;
  background:rgba(246,245,239,0.92);
  backdrop-filter:blur(6px);
  border-bottom:1px solid var(--line);
}
.nav-inner{
  max-width:var(--max); margin:0 auto; padding:14px 28px;
  display:flex; align-items:center; justify-content:space-between; gap:20px;
}
.logo{
  font-family:'Fraunces', serif; font-weight:700; font-size:22px; color:var(--ink);
  text-decoration:none; display:flex; align-items:baseline; gap:6px;
}
.logo .dot{color:var(--amber);}
nav.links{display:flex; gap:4px; flex-wrap:wrap;}
nav.links ul{list-style:none; display:flex; gap:4px; margin:0; padding:0; flex-wrap:wrap;}
nav.links a{
  font-family:'IBM Plex Mono', monospace;
  font-size:14px;
  text-decoration:none;
  color:var(--ink-soft);
  padding:8px 12px;
  border-radius:8px;
}
nav.links a:hover{background:var(--sage-pale); color:var(--sage-deep);}

/* HERO */
.hero{padding:64px 0 40px; }
.hero-grid{display:grid; grid-template-columns:1.15fr 0.85fr; gap:56px; align-items:center;}
.hero h1{font-size:clamp(34px,4.6vw,54px); margin:14px 0 20px;}
.hero p.lede{font-size:20px; color:var(--ink-soft); max-width:46ch; margin:0 0 26px;}
.hero-actions{display:flex; gap:14px; flex-wrap:wrap;}
.btn{
  display:inline-block; font-family:'IBM Plex Mono', monospace; font-size:14px;
  padding:13px 22px; border-radius:999px; text-decoration:none; font-weight:500;
  border:1.5px solid transparent; cursor:pointer;
}
.btn-primary{background:var(--sage-deep); color:#fff;}
.btn-primary:hover{background:var(--sage);}
.btn-ghost{border-color:var(--sage-deep); color:var(--sage-deep); background:transparent;}
.btn-ghost:hover{background:var(--sage-pale);}

.disclaimer-strip{
  margin-top:30px; padding:14px 18px; background:var(--amber-pale);
  border-radius:10px; font-size:15px; color:#5c4114; border:1px solid #e6c98a;
}

/* HERO BATTERY visual */
.battery-card{
  background:var(--paper-raised); border:1px solid var(--line); border-radius:20px;
  padding:26px; box-shadow:0 8px 30px -14px rgba(30,42,40,0.25);
}
.battery-card .eyebrow{margin-bottom:6px;}
.battery-card h3{font-size:20px; margin:0 0 4px;}
.battery-card p.small{font-size:14.5px; color:var(--ink-soft); margin:0 0 18px;}

.battery-shell{
  display:flex; align-items:center; gap:10px; margin-bottom:16px;
}
.battery-body{
  flex:1; height:46px; border:3px solid var(--sage-deep); border-radius:8px;
  padding:4px; display:flex; gap:4px; overflow:hidden;
}
.battery-nub{width:7px; height:20px; background:var(--sage-deep); border-radius:0 4px 4px 0;}
.battery-fill{
  flex:1; border-radius:4px; overflow:hidden; background:var(--sky-pale); position:relative;
}
.battery-fill-inner{
  height:100%; width:100%; background:linear-gradient(90deg, var(--sage), var(--sage-deep));
  transition:width 0.4s ease;
  border-radius:4px;
}
.battery-readout{font-family:'IBM Plex Mono', monospace; font-size:14px; color:var(--ink-soft); min-height:20px;}

.activity-list{list-style:none; margin:0; padding:0; display:flex; flex-direction:column; gap:8px;}
.activity-list li{
  display:flex; align-items:center; gap:10px;
  background:var(--paper); border:1px solid var(--line); border-radius:10px; padding:9px 12px;
}
.activity-list label{display:flex; align-items:center; gap:10px; font-size:15px; cursor:pointer; width:100%;}
.activity-list input[type=checkbox]{width:18px; height:18px; accent-color:var(--sage-deep); flex-shrink:0;}
.activity-cost{margin-left:auto; font-family:'IBM Plex Mono', monospace; font-size:12.5px; color:var(--sage);}

.battery-tip{
  margin-top:14px; padding:12px 14px; border-radius:10px; background:var(--sky-pale);
  font-size:14.5px; color:#2c3f45; min-height:22px;
}

/* SECTION SCAFFOLDING */
section.topic{padding:74px 0; border-top:1px solid var(--line);}
.topic-head{max-width:640px; margin-bottom:38px;}
.topic-head .eyebrow{margin-bottom:10px;}
.topic-head h2{font-size:clamp(28px,3.4vw,38px); margin:0 0 14px;}
.topic-head p{color:var(--ink-soft); font-size:18px; margin:0;}

.card-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:22px;}
.tip-card{
  background:var(--paper-raised); border:1px solid var(--line); border-radius:var(--radius);
  padding:24px; display:flex; flex-direction:column; gap:10px;
}
.tip-card h3{font-size:19px; margin:0; color:var(--ink);}
.tip-card p{margin:0; font-size:15.5px; color:var(--ink-soft);}
.tip-card .tag{
  font-family:'IBM Plex Mono', monospace; font-size:11.5px; letter-spacing:0.06em;
  text-transform:uppercase; color:var(--sage); font-weight:500;
}

section[data-accent="amber"] .eyebrow{color:var(--amber);}
section[data-accent="amber"] .tag{color:#b0701f;}
section[data-accent="sky"] .eyebrow{color:var(--sky);}
section[data-accent="sky"] .tag{color:#3f6672;}
section[data-accent="rose"] .eyebrow{color:var(--rose);}
section[data-accent="rose"] .tag{color:#9c4d58;}

.research-strip{
  background:var(--sage-pale); border-radius:20px; padding:38px 34px; margin:0 0 0;
  display:grid; grid-template-columns:0.9fr 1.1fr; gap:36px; align-items:center;
}
.research-strip h2{font-size:26px; margin:0 0 12px;}
.research-strip p{color:var(--ink-soft); font-size:16.5px; margin:0;}
.model-list{list-style:none; margin:0; padding:0; display:grid; grid-template-columns:1fr 1fr; gap:10px;}
.model-list li{
  background:var(--paper-raised); border-radius:10px; padding:12px 14px;
  font-size:14.5px; display:flex; gap:8px; align-items:flex-start; border:1px solid rgba(255,255,255,0.6);
}
.model-list li b{color:var(--sage-deep);}

.callout{
  background:var(--rose-pale); border:1px solid #e0b7bc; border-radius:16px;
  padding:28px 30px; display:flex; gap:20px; align-items:flex-start;
}
.callout svg{flex-shrink:0; margin-top:2px;}
.callout h3{margin:0 0 8px; color:#7c3d46; font-size:20px;}
.callout p{margin:0; color:#6b3841; font-size:15.5px;}

.checklist-card{
  background:var(--sage-deep); color:#fff; border-radius:22px; padding:44px;
}
.checklist-card h2{color:#fff; font-size:28px; margin:0 0 8px;}
.checklist-card p.lede{color:#cfe1da; max-width:56ch; margin:0 0 28px; font-size:16.5px;}
.checklist-grid{display:grid; grid-template-columns:1fr 1fr; gap:14px; list-style:none; padding:0; margin:0;}
.checklist-grid label{
  display:flex; gap:10px; align-items:flex-start; background:rgba(255,255,255,0.08);
  border:1px solid rgba(255,255,255,0.18); border-radius:12px; padding:14px 16px; font-size:15px;
  cursor:pointer;
}
.checklist-grid input{margin-top:3px; width:17px; height:17px; accent-color:var(--amber); flex-shrink:0;}
.checklist-grid li.done label{opacity:0.6; text-decoration:line-through;}

footer.site-footer{border-top:1px solid var(--line); padding:50px 0 40px; margin-top:20px;}
.footer-grid{display:grid; grid-template-columns:1.3fr 1fr 1fr; gap:40px;}
footer h4{font-size:14px; font-family:'IBM Plex Mono', monospace; text-transform:uppercase; letter-spacing:0.06em; color:var(--sage-deep); margin:0 0 12px;}
footer p, footer li{font-size:14.5px; color:var(--ink-soft);}
footer ul{list-style:none; padding:0; margin:0; display:flex; flex-direction:column; gap:8px;}
footer a{color:var(--ink-soft);}
.fine{font-size:13px; color:#71827d; border-top:1px solid var(--line); margin-top:36px; padding-top:20px;}

@media (max-width:920px){
  .hero-grid{grid-template-columns:1fr; gap:36px;}
  .card-grid{grid-template-columns:1fr 1fr;}
  .research-strip{grid-template-columns:1fr;}
  .model-list{grid-template-columns:1fr;}
  .checklist-grid{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr; gap:26px;}
  nav.links{display:none;}
}
@media (max-width:600px){
  body{font-size:17px;}
  .card-grid{grid-template-columns:1fr;}
  .hero{padding:40px 0 24px;}
  section.topic{padding:52px 0;}
}